{"id":19,"date":"2025-01-08T09:59:02","date_gmt":"2025-01-08T09:59:02","guid":{"rendered":"https:\/\/ayurveda-balance.com\/ueber\/"},"modified":"2025-09-24T11:09:49","modified_gmt":"2025-09-24T11:09:49","slug":"start-2","status":"publish","type":"page","link":"https:\/\/ayurveda-balance.com\/start\/","title":{"rendered":"Start"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-9b6eac08 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-47c06fe3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/04\/Portrait_CG_3-768x1024.jpg\" alt=\"\" class=\"wp-image-146\" style=\"border-top-left-radius:0rem;border-top-right-radius:0rem;border-bottom-left-radius:20rem;border-bottom-right-radius:20rem;aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/04\/Portrait_CG_3-768x1024.jpg 768w, https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/04\/Portrait_CG_3-225x300.jpg 225w, https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/04\/Portrait_CG_3-1152x1536.jpg 1152w, https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/04\/Portrait_CG_3-600x800.jpg 600w, https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/04\/Portrait_CG_3.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h1 class=\"wp-block-heading\">Reset your rhythm.  Reclaim your energy. <\/h1>\n\n\n\n<p style=\"margin-top:16px\">Modernes Ayurveda Coaching f\u00fcr Powerfrauen, die <strong>Gesundheit als wichtigsten Erfolgsfaktor <\/strong>sehen \u2013 und bereit sind, endlich wieder in ihre Kraft zu kommen.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-ec155617 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/flowcoaching\">Zu meinen Signature-Coaching<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-7276a2bb wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-center is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\">Dein Erfolg strahlt! <br>Doch deine Energie ist im Minus.<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d0bbbce0 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\" style=\"border-top-left-radius:0.5rem;border-top-right-radius:10vw;border-bottom-left-radius:0.5rem;border-bottom-right-radius:0.5rem;min-height:100%;aspect-ratio:unset;\"><video class=\"wp-block-cover__video-background intrinsic-ignore\" autoplay muted loop playsinline src=\"https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/09\/GestresstzuEntspannt.mp4\" data-object-fit=\"cover\"><\/video><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#FFF\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:320px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-tertiary-background-color has-background is-nowrap is-layout-flex wp-container-core-group-is-layout-99c2a310 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:0.5rem;border-top-right-radius:0.5rem;border-bottom-left-radius:4rem;border-bottom-right-radius:0.5rem;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group wp-container-content-fd3097a4 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full wp-duotone-foreground-and-background\"><img loading=\"lazy\" decoding=\"async\" width=\"295\" height=\"295\" src=\"https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/09\/LogoOhneHintergrund.png\" alt=\"Logo\" class=\"wp-image-300\" srcset=\"https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/09\/LogoOhneHintergrund.png 295w, https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/09\/LogoOhneHintergrund-150x150.png 150w\" sizes=\"auto, (max-width: 295px) 100vw, 295px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-radius:4px\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.625), 1.25rem);\">Nach au\u00dfen l\u00e4uft alles perfekt.<\/h3>\n\n\n\n<p class=\"has-small-font-size\" style=\"margin-top:8px\">Karriere, Familie, Termine, Urlaubsplanung. Du tr\u00e4gst die  Verantwortung und meisterst all das und mehr und wirst daf\u00fcr bewundert<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background is-nowrap is-layout-flex wp-container-core-group-is-layout-99c2a310 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:0.5rem;border-top-right-radius:0.5rem;border-bottom-left-radius:4rem;border-bottom-right-radius:0.5rem;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group wp-container-content-fd3097a4 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full wp-duotone-000000-rgba255255255001-1\"><img loading=\"lazy\" decoding=\"async\" width=\"295\" height=\"295\" src=\"https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/09\/LogoOhneHintergrund.png\" alt=\"Logo\" class=\"wp-image-300\" srcset=\"https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/09\/LogoOhneHintergrund.png 295w, https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/09\/LogoOhneHintergrund-150x150.png 150w\" sizes=\"auto, (max-width: 295px) 100vw, 295px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-radius:4px\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.625), 1.25rem);\">Was keiner sieht:<\/h3>\n\n\n\n<p class=\"has-small-font-size\" style=\"margin-top:8px\">Deine Kraftreserven schwinden. Dein Schlaf, Verdauung, Fokus oder auch hormonelle Balance sind l\u00e4ngst ins Wanken geraten. F\u00fcr deinen Job, f\u00fcr deine Liebsten, f\u00fcr deine Hobbies gehst du oft \u00fcber deine Grenzen.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background is-nowrap is-layout-flex wp-container-core-group-is-layout-99c2a310 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:0.5rem;border-top-right-radius:0.5rem;border-bottom-left-radius:4rem;border-bottom-right-radius:0.5rem;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group wp-container-content-fd3097a4 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full wp-duotone-primary-and-tertiary\"><img loading=\"lazy\" decoding=\"async\" width=\"295\" height=\"295\" src=\"https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/09\/LogoOhneHintergrund.png\" alt=\"Logo\" class=\"wp-image-300\" srcset=\"https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/09\/LogoOhneHintergrund.png 295w, https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/09\/LogoOhneHintergrund-150x150.png 150w\" sizes=\"auto, (max-width: 295px) 100vw, 295px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-radius:4px\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.625), 1.25rem);\">Deine Gesundheit ist das Fundament.  <\/h3>\n\n\n\n<p class=\"has-small-font-size\" style=\"margin-top:8px\">F\u00fcr deinen Erfolg. F\u00fcr dein Familienleben. F\u00fcr die Traum-Urlaube. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-0420e281 wp-block-group-is-layout-constrained\" style=\"border-top-width:1px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading has-text-align-center\">Entdecke mit mir die Power des modernen Ayurveda<\/h2>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-top:16px\">Mit meinem modernen Ayurveda Coaching findest du zur\u00fcck in deine Kraft: mental und k\u00f6rperlich. Ob in einem klar strukturierten 12-Wochen-Reset oder in einer ma\u00dfgeschneiderten Begleitung \u2013 ich unterst\u00fctze dich dabei, deine Energiequellen neu zu aktivieren und einen gesunden, nachhaltigen Lebensstil aufzubauen.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-6e21085f wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/flowcoaching\">Erkunde mehr<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-df757ecc wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\">\n<h2 class=\"wp-block-heading has-text-align-center\">Herzlich Willkommen in meiner Welt!<\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7fc3d43a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-rounded wp-duotone-unset-2\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1536\" src=\"https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/04\/Portrait_CG_square-e1744115796769.jpeg\" alt=\"\" class=\"wp-image-194\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/04\/Portrait_CG_square-e1744115796769.jpeg 1536w, https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/04\/Portrait_CG_square-e1744115796769-300x300.jpeg 300w, https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/04\/Portrait_CG_square-e1744115796769-1024x1024.jpeg 1024w, https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/04\/Portrait_CG_square-e1744115796769-150x150.jpeg 150w, https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/04\/Portrait_CG_square-e1744115796769-768x768.jpeg 768w, https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/04\/Portrait_CG_square-e1744115796769-600x600.jpeg 600w, https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/04\/Portrait_CG_square-e1744115796769-100x100.jpeg 100w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading alignwide has-text-align-center\">Ich bin Christina. <\/h2>\n\n\n\n<p><strong>Ayurveda Lifestyle Coach &#8211; f\u00fcr alle, die nach mehr Gesundheit, Erfolg, und Lebensfreude streben.&nbsp;<\/strong><br>Bei mir findest du exklusive Begleitung auf deinem ganz pers\u00f6nlichen Weg zu deiner individuellen Balance.<\/p>\n\n\n\n<p><strong>Entdecke mit mir die Power des modernen Ayurveda.<\/strong><br>Erfahre in wenigen Wochen, wie kleine, gezielte Ver\u00e4nderungen in deiner t\u00e4glichen Routine, Ern\u00e4hrung und Mindset als gro\u00dfe Hebel f\u00fcr deine ganzheitliche Gesundheit wirken. Ganz individuell auf dich angepasst. Denn du bist einzigartig. Ohne zeitaufw\u00e4ndige Routinen. Ohne komplette Ern\u00e4hrungsumstellung oder Di\u00e4ten. Ohne dogmatische Regeln.<\/p>\n\n\n\n<p><strong>Erreiche nachhaltiges Empowerment f\u00fcr deine Gesundheit.<\/strong>&nbsp;<br>Die Gesundheit von K\u00f6rper, Geist und Seele ist das Fundament f\u00fcr ein erfolgreiches, erf\u00fclltes Leben. Du lernst wie du in Zukunft eigenst\u00e4ndig wieder in deine Balance findest, auch wenn dich das Leben kurzzeitig aus der Bahn wirft. Ohne wieder in alte Muster zu verfallen. Ohne erneute externe Unterst\u00fctzung. Denn du kennst jetzt deine pers\u00f6nliche \u201cmagische Formel\u201d, die dich optimal dabei unterst\u00fctzt, wieder in deine Gesundheit und Kraft zu kommen.<\/p>\n\n\n\n<p><strong>Du bist interessiert und m\u00f6chtest aktiv an deiner Transformation arbeiten?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/ayurveda-balance.com\/terminbuchung\/\">Lass uns sprechen<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-fb85e995 wp-block-group-is-layout-constrained\" id=\"referenzen\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-center is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\">Meine aktuellen Angebote f\u00fcr dich<\/h2>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-top:16px\">Egal, ob du den Ayurveda schon f\u00fcr dich entdeckt oder noch nie davon geh\u00f6rt hast. Ich hole dich dort ab, wo du gerade stehst und begleite dich auf deinem Weg zu mehr Gesundheit, Klarheit und innerer St\u00e4rke.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-a35945ca wp-block-group-is-layout-constrained\" style=\"border-radius:4px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/09\/CustomCoaching-1024x576.png\" alt=\"\" class=\"wp-image-321\" srcset=\"https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/09\/CustomCoaching-1024x576.png 1024w, https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/09\/CustomCoaching-300x169.png 300w, https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/09\/CustomCoaching-768x432.png 768w, https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/09\/CustomCoaching.png 1366w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-3b4e9d3e wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading has-text-align-left has-small-font-size\">Deine individuelle Ayurveda &#8211; Begleitung. <br>Ma\u00dfgeschneidert auf dein Thema, deinen Alltag und deine Ziele. <\/h5>\n\n\n\n<p>Du bringst spezifische Schwerpunkt-Themen mit? <br>Du w\u00fcnscht dir eine individuelle, flexible Begleitung, die ganz auf deine Bed\u00fcrfnisse zugeschnitten ist? <\/p>\n\n\n\n<p class=\"has-text-align-left\">Genau hier setzt mein Tailor-Made Coaching an vom schnellen Fokus-Coaching bis hin zur Jahresbegleitung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Du bringst deine Themen &amp; zeitlichen Vorstellungen.<\/li>\n\n\n\n<li>Ich liefere Expertise, Struktur &amp; pers\u00f6nliche Begleitung.<\/li>\n\n\n\n<li>Wir entwickeln L\u00f6sungen, die dich sp\u00fcrbar weiterbringen. <\/li>\n<\/ul>\n\n\n\n<p><strong>So individuell wie der Schl\u00fcssel zu deiner Gesundheit<\/strong>, <br><strong>so nachhaltig wie dein neuer Lifestyle.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ayurveda-balance.com\/terminbuchung\/\">Lass uns sprechen<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-a35945ca wp-block-group-is-layout-constrained\" style=\"border-radius:4px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/09\/12Weeks_FlowCoaching-1024x576.png\" alt=\"\" class=\"wp-image-304\" srcset=\"https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/09\/12Weeks_FlowCoaching-1024x576.png 1024w, https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/09\/12Weeks_FlowCoaching-300x169.png 300w, https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/09\/12Weeks_FlowCoaching-768x432.png 768w, https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/09\/12Weeks_FlowCoaching.png 1366w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-3b4e9d3e wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading has-text-align-left has-small-font-size\">In 12 Wochen vom Dauerlauf in den Flow. Dein Weg zu mehr Energie und Lebensfreude &#8211; ohne radikale Ver\u00e4nderungen.<\/h5>\n\n\n\n<p>Du rennst durch den Alltag, funktionierst, aber f\u00fchlst dich oft leer?<br>Dein K\u00f6rper sendet dir Signale, aber du ignorierst sie \u2013 weil dir die Zeit fehlt?  <\/p>\n\n\n\n<p>Dann komm zu mir ins Coaching: Wir arbeiten eins zu eins an deiner Gesundheit, deinem Energiehaushalt und deinem mentalen Gleichgewicht \u2013 mit individuell angepassten Ayurveda-Impulsen.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pers\u00f6nlich. Exklusiv. Alltagstauglich.<\/li>\n\n\n\n<li>Ohne Di\u00e4t. Ohne Verzicht. Ohne Dogma.<\/li>\n\n\n\n<li>Mit Fokus auf Energie, Regeneration und Lebensfreude.  <\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left has-small-font-size\" style=\"margin-top:2px\"><br><strong>Ein Reset, der bleibt. F\u00fcr Frauen, die mehr vom Leben wollen.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ayurveda-balance.com\/flowcoaching\">Zu den Details<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\">Moderne Gesundheit mit Tiefe. <\/h2>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Mein Weg begann nicht im Ashram, sondern in der <br>Business-Welt: international, anspruchsvoll, schnelllebig.<\/h5>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/04\/Portrait_CG_3-768x1024.jpg\" alt=\"\" class=\"wp-image-146\" style=\"width:427px;height:auto\" srcset=\"https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/04\/Portrait_CG_3-768x1024.jpg 768w, https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/04\/Portrait_CG_3-225x300.jpg 225w, https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/04\/Portrait_CG_3-1152x1536.jpg 1152w, https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/04\/Portrait_CG_3-600x800.jpg 600w, https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/04\/Portrait_CG_3.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p>Als F\u00fchrungskraft in Branchen wie Logistik, Premium-Immobilien, Mobilit\u00e4tsl\u00f6sungen und der Luxusindustrie lebte ich f\u00fcr Effizienz, Erfolg und Perfektion. Doch irgendwann sendete mein K\u00f6rper mir Signale, die ich nicht l\u00e4nger ignorieren konnte.<\/p>\n\n\n\n<p><strong>Schlafst\u00f6rungen, Konzentrationsprobleme, Verdauungsbeschwerden \u2013 ich funktionierte, aber ich f\u00fchlte mich nicht mehr wohl in meinem K\u00f6rper.<\/strong><br>Das war mein Wendepunkt. Ich begann, mich intensiv mit Ayurveda zu besch\u00e4ftigen \u2013 modern, alltagstauglich und wissenschaftlich fundiert.<\/p>\n\n\n\n<p>Heute begleite ich ambitionierte Frauen wie dich auf dem Weg zu nachhaltiger Gesundheit, innerer Klarheit und mehr Lebensfreude \u2013 mit der Kraft des modernen Ayurveda.<\/p>\n\n\n\n<p><strong>Ich wei\u00df, wie es ist, wenn man alles will \u2013 aber der eigene K\u00f6rper nicht mehr in Balance ist.<\/strong><br>Deshalb ist mein Ansatz individuell, pragmatisch und tiefgreifend. Kein R\u00e4ucherst\u00e4bchen-Klischee. Keine dogmatischen Regeln. Sondern gezielte Ver\u00e4nderungen, die sich in deinem Alltag nachhaltig bew\u00e4hren.<\/p>\n\n\n\n<p><strong>Meine Coaching-Angebote vereinen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fundiertes Ayurveda-Wissen mit moderner Gesundheitspr\u00e4vention<\/li>\n\n\n\n<li>Ganzheitliche Strategien f\u00fcr Energie, Schlaf, Darmgesundheit &amp; Hormone<\/li>\n\n\n\n<li>Coaching auf Augenh\u00f6he \u2013 pers\u00f6nlich, empathisch, diskret<\/li>\n<\/ul>\n\n\n\n<p>Du brauchst keinen Guru.<br>Du brauchst deine eigene Formel f\u00fcr Gesundheit und Erfolg.<br>Ich unterst\u00fctze dich dabei, sie zu finden.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/terminbuchung\">Lass uns sprechen<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-fb85e995 wp-block-group-is-layout-constrained\" id=\"referenzen\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-center is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\">Das sagen meine Klientinnen<\/h2>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-top:16px\">Dieser Abschnitt zeigt inspirierende Geschichten von Frauen, die durch meine Unterst\u00fctzung zu mehr Energie und Lebensfreude gefunden haben.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-a35945ca wp-block-group-is-layout-constrained\" style=\"border-radius:4px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p style=\"margin-top:var(--wp--preset--spacing--20);font-style:normal;font-weight:500\">Vielen Dank f\u00fcr deine Unterst\u00fctzung und die guten Tipps f\u00fcr einen stressfreien Alltag!<\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-3b4e9d3e wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image aligncenter size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"97\" src=\"https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/01\/extendify-demo-logo.png\" alt=\"\" class=\"wp-image-86\" style=\"aspect-ratio:1;object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-text-align-left has-small-font-size\">Alexandra H. <\/h4>\n\n\n\n<p class=\"has-text-align-left has-small-font-size\" style=\"margin-top:2px\">Aidenbach<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-a35945ca wp-block-group-is-layout-constrained\" style=\"border-radius:4px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-text-align-left\" style=\"margin-top:var(--wp--preset--spacing--20);font-style:normal;font-weight:500\">Vor dem Coaching f\u00fchlte ich mich oft m\u00fcde und ersch\u00f6pft. Mit Christina&#8217;s individuell zugeschnittenem Coaching habe ich neue Routinen gefunden, die mir Freude bereiten und mir helfen, besser auf mich zu achten \u2013 sei es beim Radeln mit kleinen Meditationseinheiten, beim bewussteren Umgang mit Zucker und Alkohol oder durch mein Abendritual, das mir zu erholsamem Schlaf verhilft. Ihre einf\u00fchlsame Begleitung hat mir das Gef\u00fchl gegeben, wirklich gesehen zu werden, und schenkt mir nachhaltig mehr Ruhe und Lebensqualit\u00e4t.<\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-3b4e9d3e wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image aligncenter size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"97\" src=\"https:\/\/ayurveda-balance.com\/wp-content\/uploads\/2025\/01\/extendify-demo-logo.png\" alt=\"\" class=\"wp-image-86\" style=\"aspect-ratio:1;object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-text-align-left has-small-font-size\">Jana D.<\/h4>\n\n\n\n<p class=\"has-text-align-left has-small-font-size\" style=\"margin-top:2px\">M\u00fcnchen<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Reset your rhythm. Reclaim your energy. Modernes Ayurveda Coaching f\u00fcr Powerfrauen, die Gesundheit als wichtigsten Erfolgsfaktor sehen \u2013 und bereit sind, endlich wieder in ihre Kraft zu kommen. Dein Erfolg strahlt! Doch deine Energie ist im Minus. Nach au\u00dfen l\u00e4uft alles perfekt. Karriere, Familie, Termine, Urlaubsplanung. Du tr\u00e4gst die Verantwortung und meisterst all das und [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"no-title","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-19","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ayurveda-balance.com\/start\/wp-json\/wp\/v2\/pages\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayurveda-balance.com\/start\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ayurveda-balance.com\/start\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ayurveda-balance.com\/start\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayurveda-balance.com\/start\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":41,"href":"https:\/\/ayurveda-balance.com\/start\/wp-json\/wp\/v2\/pages\/19\/revisions"}],"predecessor-version":[{"id":344,"href":"https:\/\/ayurveda-balance.com\/start\/wp-json\/wp\/v2\/pages\/19\/revisions\/344"}],"wp:attachment":[{"href":"https:\/\/ayurveda-balance.com\/start\/wp-json\/wp\/v2\/media?parent=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}